Healthy eating doesn’t have to be expensive and plant-based meals can be some of the most budget friendly options out there.
This delicious stir fry recipe is perfect for a couple or family. For some affordable meal ideas, see how I eat well on 12 per day. Affordable Breakfast, Lunch and Dinner Ideas. Eating simple, real foods like this is also quite affordable, making it easier to stick to my budget, too. The ‘world food’ aisle at the supermarket is a great place to bulk buy. Real food ingredients, creative dishes, and no animal products in sight!Īs a follow-up to my very popular 10 Healthy Meals on a Budget roundup (still one of the most viewed posts on my site!!), I decided to create another roundup with only plant-based foods! Recipe and image source by Sara: Dinner at the Zoo. For optimal health, I always strive to maintain a diet of meats, vegetables, fruits, nuts and dairy. You can plan your shopping list to create a wide range of meals around a few cheap, filling and healthy ingredients such as: Wholegrain rice - remember, the bigger the pack, the cheaper the rice Check the price per kg to make sure. Serve on a crusty whole grain roll or pita bread as recipe creator FISHLOVE suggests. This protein-packed chickpea sandwich filling makes a great alternative to tuna or chicken salad. A roundup of healthy, wholesome meals that are 100% plant-based and easy on your budget! Plan a week of nutrition eats with this delicious roundup of cost effective, yet tasty recipes from around the web. Going meatless, or simply cutting back on meat, is a win-win it's good for you and your budget. Budget recipes Zucchini omelette and cheese wrap Lentil and lemon soup recipe Lentil bolognese Hummus Tuna mornay Beef casserole Baked beans with ham.
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